Course curriculum

  • 1

    The Diarrhoea Controller

    • Helping you to find the Diarrhoea Controller inside of you

    • Introduction and chapters

    • The eyes closed shut / self-hypnosis exercises. The do's and dont's

    • Starting with a thought

  • 2

    Let us start at the beginning

    • Dedications

    • STOP, READ, THINK and TAKE ACTION

    • A bit about me

    • And my story ...

    • And my qualifications

  • 3

    Let us now take a closer look at you

    • So, what is your story?

    • What are your reasons for using this online workbook course?

    • What trials, tribulations and frustrations have you faced by having your chronic diarrhoea problem

    • MP3 audio cover

    • Audio MP3 -#1 - Blast away those unhelpful and limiting shoulds, musts & oughts

  • 4

    Let us look at some facts, figures and statistics on loose stools and chronic diarrhoea

    • Facts, Figures, Statistics and Words

  • 5

    Let us take a look at your digestive system

    • How does the digestive system works - the easy way

    • A picture of your digestive system

    • Looking at your food journey from start to finish - the easy way

  • 6

    Let us look at how slow and thorough is the name of the digestion game

    • Slow and thorough chewing, is the name of the game to aid good digestion for you!

    • MP3 Audio cover

    • Audio MP3 - #2 - Blast away trying to control control

  • 7

    Let us look at to get you to the bottom of things

    • Getting to the very bottom of the story

  • 8

    Let us look at quality over quantity - or cheap

    • Are you going to make your health your number one priority?

  • 9

    Let us have a look at what has helped Julie in the past

    • A peep into Julie’s shopping basket

  • 10

    Let us have a look at all that food, glorious food

    • Foods to help firm up your loose stools and diarrhoea

    • Foods that are high in soluble dietary fibre

  • 11

    Let us look at the natural help and support out there for you

    • Contraindications and adverse effects

    • Looking at what help is available to you

  • 12

    More than words can say

    • MP3 Audio cover

    • Audio MP3 - #3 - Blast away those unhelpful and limiting shoulds, musts & oughts

    • Words, words and meanings

  • 13

    Let us look at the foods and drinks it is best for you to avoid

    • Those foods and drinks that can make you suffer

  • 14

    Let us look at the power of hydration

    • Water, water everywhere for you

  • 15

    Let us look more at sleep

    • Sleeping your way to better digestion

  • 16

    Let us look at how sunlight and fresh air with brighten up your day - and night

    • A breath of fresh air to your digestion

  • 17

    Let us have a look at when movement can cause you an unwanted movement

    • Not quite the right movement for you

  • 18

    Let us have a look at the paradox of stress and laughter on your digestive system

    • Time for you to de-stress and laugh a little for your digestive health

    • MP3 Audio cover

    • Audio MP3 - #4 - Blast away unhelpful beliefs

  • 19

    Let us have a look at the law of repetition, repetition, and repetition

    • You only get results you want through the power of repetition

  • 20

    Let us have a look at is this just the start for you? Or have you come to the end of the line?

    • Time for you to make a choice

  • 21

    Let us have a look at are you going to stay - or shall you go now?

    • Is this the final say goodbye? Or shall we work together on a 1-2-1 basis online via video chat?

    • MP3 Audio cover

    • Audio MP3 - #5 - Blast away those "what if" thoughts

  • 22

    Referencing and Bibliography

    • Information sources